Experienced and Reliable Personal Trainer The Woodlands: Results-Driven Approach.

MOHRFIT PERSONAL TRAINING

WE ALL HAVE OUR OWN MOUNTAINS TO CLIMB.

WHAT MATTERS ISN'T HOW FAST WE SCALE THE PEAK.

BUT THAT WE PUSH OURSELVES HARDER THAN THE DAY BEFORE!

Mohrfit Personal Training

WILL IT BE EASY? NO.
WILL IT BE WORTH IT? YES!!

Sherry Mohr is a nationally certified personal trainer with over 35 years of experience. A former NPC bodybuilder, she took 1st place in her very first competition. Among her numerous qualifications, Sherry is also a certified cancer exercise specialist, working with clients undergoing treatment or in remission, as well as with special populations, including seniors, individuals with TIA, MAC, autoimmune conditions, developmental disabilities, and those in rehabilitation.

"As a personal trainer working with special populations, I have the privilege of assisting individuals in leading the healthiest and happiest lives possible while navigating difficult issues. It's an honor to work with such amazing resilient clients who are all success stories!"

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About

Service and Sessions

I always come prepared so you don't have to!

Since personal trainers and clients spend significant time together, consultations are essential for finding the right match in terms of personality and expertise. During your consultation, we’ll assess your starting point, set clear goals, establish expectations, and design a tailored plan to achieve success. Feel free to reach out to schedule a complimentary consultation and session. Together, we can decide if we’re the perfect fit to help you reach your goals!

ADDITIONAL INSIGHTS ON PERSONAL TRAINING

Personal training is a collaborative partnership. As your personal trainer, I take on the responsibility of preparing and planning each session, while also providing guidance, support and education. My clients come ready to tackle challenges with a 'let's get it done - can do' attitude.

Educating my clients in theory and practice are key. A client who understands why, not just how they're training makes a difference in how they approach their training.

Everyone has a unique learning style and motivational preference. Some clients want to understand the science behind all movements, while others want to jump right in. Both approaches are welcome.

Regular exercise and balanced nutrition are crucial for our well-being. We have only one body, and there are no substitutes. By prioritizing fitness, you gain a significant advantage, leading to a stronger, healthier body life!

If you need with assistance with meal prep, I'm happy to connect you with Chef Michael Blackburn, who crafts delicious, lean & healthy meals for my personal training clients. Additionally, I offer nutritional guidance to compliment your fitness journey.

Chef Michael Blackburn has over 35 years of experience in the kitchen and received his professional training at the Culinary Institute of America in New York City.

Throughout his career, Chef Blackburn has worked in restaurants, catering, private chef work, corporate dining, and some teaching in and around New York City.

Services