Blog | mohrfitperstraining

Aug 142 min

Maximizing your time with a QUICKIE!😄🏋️‍♀️

We’ve all been there: packed schedules, endless to-do lists, and not enough hours in the day. ⌛ But even when time is tight, staying...

Jun 284 min

"DOMS: Embrace the Sore, Unlock the Strong!"

DOMS(delayed onset muscle soreness) has been on my mind lately.🤔 As a certified personal trainer & fitness coach, I believe it's crucial...

Jun 242 min

Muscle Power: The Fountain of Youth for Longevity!

Unlocking Longevity: The Role of Building Muscle In the quest for a long and vibrant life, many factors come into play: diet, exercise,...